Maybe your local park has kayaks or stand-up paddle boards to rent. This is a great solo activity, or you can join a local cycling club. Plus, it’s eco-friendly, so you can feel good about this mode of travel. Unfortunately, too many of us grow up in cultures that teach us to equate grown-up fun with drinking.
Enjoy a Game of Bowling
Below, discover 29 of the best things to do instead of drinking alcohol. Next time you have time on your hands and want to find something to do, pick one of our suggestions for fun sober activities that can be done at home or in your local area. Getting through a full weekend sober is easier said than done if you’re used to Friday happy https://ecosoberhouse.com/ hours and day drinking on Sundays. Plan sober activities that give you reasons not to drink, even if that means saying “no” to social engagements where alcohol is the focus. Creating new habits and rituals will help you grow more comfortable in your alcohol-free life and discover all the activities that truly bring you purpose and joy.
Sober Things to Do During the Day
Get hold of that book you’ve always meant to read or re-read a favorite from your childhood. Choose a friend you’d love to reconnect with or someone who made an impact in your life. Go for a classic “Dear Diary” approach or start a bullet journal to get yourself organized. Journaling prompts can help you get started if you’re stuck. The story-driven games and RPGs of today are pretty impressive.
Fun Things To Do Instead Of Drinking [Sober Activities]
Take up painting, drawing, sketching, or even digital art. Rediscovering your creative side is a great way to find inspiration in sober daily life. Texas hold ‘em, five-card draw, and kings in the corner are all excellent games to start with. Almost nothing feels more rewarding than helping others.
Reconnect with friends and family
Hiking a trail is an excellent way to immerse yourself in nature while boosting dopamine levels. Trails such as Sedona’s beautiful scenic loops can leave you in awe of nature’s healing energy and stunning landscapes. Enjoy a solo hike to boost your self-confidence, sober house dorchester ma or invite some friends along for a group excursion. To get you started, here are 11 sober things to do at night that will not put your recovery at risk. The benefits of these sober activities exist well outside the realm of esoteric relaxation.
Head to a Workout Class
- Even some of your rehab therapies involve fun sober activities, such as ropes course therapy.
- Whether or not you hit it off is irrelevant because indoor rock climbing is guaranteed, adrenaline-fueled fun.
- Are you a football, soccer, or even an MMA fan?
- Always wanted to learn how to play guitar, but never found the time?
- Consider where you’ll be throwing your sober party, too.
- Start watching the calendars for local venues so you know when your favorite artists are in town or book tickets to see a new band.
- Keep a basket for garments that could use a little TLC.
- Try breathing, llight yoga, or some aromatherapy.
- Let loose, enjoy the rhythm, and burn some calories without needing a sip of alcohol.
- After a week or so, your body will start to recognize the bedtime routine and you’ll feel sleepy in no time.
- Explore meetup.com to see if any groups in your area focus on sober activities or events.
- It’ll allow you to get outdoors, dirty your hands, and meet some cool people.